Health

There are many way to maintain your health. But most of those are expensive and others are less expensive. But for being healthy, YOGA is the best and free way to maintain your health. Stick to YOGA to be healthy without spending money. 




There are some Yoga Asna................

1. Adhomukha Svanasana
2. Anantasana
3. Ardha Candrasana
4. Ardha Matsyendrasana
5. Ardha Navasana 
6. Baddha Konasana
7. Bakasana
8. Balasana
9. Bhujangasana
10. Chakrasana 
11. Chaturanga Dandasana
12. Dandasana 
13. Dhanurasana
14. Garbhasana
15. Garudasana
16. Gomukhasana
17. Halasana
18. Hanumanasana
19. Hasta Uttanasana
20. Janusirsasana
21. Kakasana 
22. Kapotasana
23. Kukutasana
24. Kurmasana
25. Makarasana
26. Malasana
27. Matsyasana
28. Mayurasana
29. Natarajasana
30. Padahastasana
31. Padmasana 
32. Paripurna Navasana
33. Parivrtta trikonasana
34. Paschimottanasana
35. Pashasana
36. Pavanamuktasana
37. Salabhasana
38. Sarvangasana
39. Savasana
40. Siddhasana
41. Simhasana
42. Sirsasana
43. Sukhasana
44. Supta Virasana
45. Tadasana
46. Trikonasana
47. Tulasana
48. Urdhva Hastasana
49. Urdhva Dhanurasana
50. Ustrasana
51. Utkatasana
52. Uttana Shishosana
53. Uttanasana
54. Uttanapadasana
55. Utthita Trikonasana
56. Vajrasana
57. Virasana
58. Vriksasana
59. Siddhasana
60. Padmasana
61. Bhadrasana
62. Muktasana
63. Vajrasana
64. Svastikasana
65. Simhasana
66. Gomukhasana
67. Virasana
68. Dhanurasana
69. Mritasana
70. Guptasana
71. Matsyasana
72. Matsyendrasana
73. Gorakshana
74. Paschimottanasana
75. Utkatasana
76. Sankatasana
77. Mayurasana
78. Kukkutasana
79. Kurmasana
80. Uttanakurmakasana
81. Uttanamandukasana
82. Vrikshasana
83. Mandukasana
84. Garudasana
85. Vrishasana
86. Shalabhasana
87. Makarasana
88. Ushtrasana
89. Bhujangasana
90. Augrasana and
91. Svastikasana 

Surya Namaskara 

Surya Namaskara- Known in English as Sun Salutation, is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and poses can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation.

Parts of Surya Namaskara

• 	Pranamasana

• Hasta Uttanasana

• Hastapaadasana

• Aekpaadprasarnaasana

• Dandasana

• Ashtanga Namaskara

• Bhujangasana

• Adho Mukha Svanasana

• Ashwa Sanchalanasana

• Uttanasana

• Hasta Uttanasana

• Pranamasana

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Adhomukha Svanasana

Benefits

1.    Stretches the shoulders, legs and spine.
2.    Builds strength of body, particularly the arms, legs, and     feet.
3.    Improves the immune system, digestion and blood flow to the sinuses.
4.    Calms the mind