There are some Yoga Asna................
- Adhomukha Svanasana
- Anantasana
- Ardha Candrasana
- Ardha Matsyendrasana
- Ardha Navasana
- Baddha Konasana
- Bakasana
- Balasana
- Bhujangasana
- Chakrasana
- Chaturanga Dandasana
- Dandasana
- Dhanurasana
- Garbhasana
- Garudasana
- Gomukhasana
- Halasana
- Hanumanasana
- Hasta Uttanasana
- Janusirsasana
- Kakasana
- Kapotasana
- Kukutasana
- Kurmasana
- Makarasana
- Malasana
- Matsyasana
- Mayurasana
- Natarajasana
- Padahastasana
- Padmasana
- Paripurna Navasana
- Parivrtta trikonasana
- Paschimottanasana
- Pashasana
- Pavanamuktasana
- Salabhasana
- Sarvangasana
- Savasana
- Siddhasana
- Simhasana
- Sirsasana
- Sukhasana
- Supta Virasana
- Tadasana
- Trikonasana
- Tulasana
- Urdhva Hastasana
- Urdhva Dhanurasana
- Ustrasana
- Utkatasana
- Uttana Shishosana
- Uttanasana
- Uttanapadasana
- Utthita Trikonasana
- Vajrasana
- Virasana
- Vriksasana
- Siddhasana
- Padmasana
- Bhadrasana
- Muktasana
- Vajrasana
- Svastikasana
- Simhasana
- Gomukhasana
- Virasana
- Dhanurasana
- Mritasana
- Guptasana
- Matsyasana
- Matsyendrasana
- Gorakshana
- Paschimottanasana
- Utkatasana
- Sankatasana
- Mayurasana
- Kukkutasana
- Kurmasana
- Uttanakurmakasana
- Uttanamandukasana
- Vrikshasana
- Mandukasana
- Garudasana
- Vrishasana
- Shalabhasana
- Makarasana
- Ushtrasana
- Bhujangasana
- Augrasana and
- Svastikasana
Surya Namaskara
Pranamasana
Hasta Uttanasana
Hastapaadasana

Hasta Uttanasana
Pranamasana
Adhomukha Svanasana
Benefits
1. Stretches the shoulders, legs and spine.2. Builds strength of body, particularly the arms, legs, and feet.
3. Improves the immune system, digestion and blood flow to the sinuses.
4. Calms the mind
No comments:
Post a Comment
yes